are you on a diet? 
You find yourself suddenly really hungry but it’s between meals and you had a large lunch. What do you do?
A friend is visiting from out of town and wants to grab dinner last minute, but you haven’t exercised yet today. What do you do?
You love dairy, but have stopped eating it entirely. Why?
You just received some devastating professional or personal news. How do you respond?
You go to your annual doctor appointment and are weighed. You leave disappointed yet again by the number on the scale. Why?

But how do I know if I'm on a diet or not?

One of the most common push-backs we get with our quit your diet our approach is people saying “but I’m not actually on a diet, so I don’t need to get off of one.” Diet culture is sneaky and often disguised. Take this short quiz to find out if you’re unknowingly on a diet.

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