Self-Guided Program

What's included? 

  • Modules that walk you through the key topics essential to healthy living - building a healthy plate, cooking, sleep, stress, exercise, managing external hunger cues, emotional eating, and more!

  • Access to premium downloadables and templates to guide you through

  • Weekly introductory videos to set the stage for the week


    Prefer to spread the cost out over three payments rather than pay all upfront? Choose the installment plan >> 

    Chicago, IL & Rochester, NY USA

    ©2019 by EKG Nutrition.