Premium Guided Program
- 3 one-on-one sessions with Elizabeth or Katie plus access to additional discounted session
- Questions from the EKG community answered by Elizabeth and Katie weekly
- Personalized support from Elizabeth & Katie during weekly check-ins to keep you accountable
- Modules that walk you through the key topics essential to healthy living - building a healthy plate, cooking, sleep, stress, exercise, managing external hunger cues, emotional eating, and more!
- Access to premium downloadables and templates to guide you through
- Weekly introductory videos to set the stage for the week
- Pre- and post-assessments to measure and celebrate progress (and success!)