Quit. Your. Diet.

Stop yoyo dieting and second-guessing what you eat.

Stop obsessing about the scale.

start feeling better about your body.

If you’re tired of stressing out over what to eat – and when – and are ready to say no to unsustainable and restrictive dieting, then this program is for you. We teach approachable and sustainable lifestyle changes that will help you find a better relationship with food, your body and the scale.

Many people we’ve talked to over the years are ready to make a change, but can’t commit to one-on-one coaching – often for scheduling or financial reasons. We packed our expertise into a 12-week program to provide the knowledge and insights we offer our clients at a more affordable price and accessible at anytime, anywhere.
 
This is not a diet, a list of supplements to take or a meal plan. Instead, it is scientifically-based information that you can implement in any situation or life stage. You will improve your diet and your quality of life.

Self-Guided Intuitive Eating Course

Perfect for self-motivated individuals

$149

>$2,100 value!*

Written curriculum covered over 12 modules

Weekly intro videos

Templates, handouts and guides to support you

Supported Intuitive Eating Course

Perfect for THOSE WHO WANT A LITTLE MORE GUIDANCE

best value

$249

>$3,100 value!*

Written curriculum covered over 12 modules

Weekly intro videos

Templates, handouts and guides to support you

Pre- and post-assessments to measure and celebrate success 

Personalized weekly check-in from Katie and Elizabeth to keep you accountable

Discount code for one-on-one sessions with Katie or Elizabeth (scheduled separately)

*value based on one-on-one session costs.

Premium Guided Intuitive Eating Course

Perfect for individuals who want additional Consultations 

$349

>$4,100 value!*

Written curriculum covered over 12 modules

Weekly intro videos

Templates, handouts and guides to support you

Pre- and post-assessments to measure and celebrate success 

Personalized weekly check-in from Katie and Elizabeth to keep you accountable

Discount code for one-on-one sessions with Katie or Elizabeth (scheduled separately)

Weekly questions from the EKG Community, answered by Katie and Elizabeth

 

Three one-on-one sessions with Katie or Elizabeth (scheduled separately) 

what you will get

Are you interested in a course but not sure if they're right for you? 

Chicago, IL & Rochester, NY USA

©2019 by EKG Nutrition.