Quit. Your. Diet.
Stop yoyo dieting and second-guessing what you eat.
Stop obsessing about the scale.
start feeling better about your body.
If you’re tired of stressing out over what to eat – and when – and are ready to say no to unsustainable and restrictive dieting, then this program is for you. We teach approachable and sustainable lifestyle changes that will help you find a better relationship with food, your body and the scale.
Many people we’ve talked to over the years are ready to make a change, but can’t commit to one-on-one coaching – often for scheduling or financial reasons. We packed our expertise into a 12-week program to provide the knowledge and insights we offer our clients at a more affordable price and accessible at anytime, anywhere.
This is not a diet, a list of supplements to take or a meal plan. Instead, it is scientifically-based information that you can implement in any situation or life stage. You will improve your diet and your quality of life.
What you will get
Are you interested in a course but not sure if they're right for you?
EKG Nutrition online course FAQs
This program offers so much more than a diet ever could. We provide the tools, information and coaching you need to make changes to your diet, exercise, stress management and so much more to rid yourself of the diets and make the changes that will last a lifetime.