Quit. Your. Diet.

Stop yoyo dieting and second-guessing what you eat.

Stop obsessing about the scale.

start feeling better about your body.

If you’re tired of stressing out over what to eat – and when – and are ready to say no to unsustainable and restrictive dieting, then we are for you. We teach approachable and sustainable lifestyle changes that will help you find a better relationship with food, your body and the scale.


Let's break up with the diets forever and bring back love and enjoyment to eating. Through individual nutrition coaching, both virtually and in person in Chicago, we are committed to helping our clients make sustainable changes.

How it Works

In our first 60-minute session, we will together begin to unravel your relationship with food, your body and the scale, and develop a plan to make positive changes to guide you forward. Subsequent sessions will build upon this foundation as we will continuously revisit your goals to help you grow.

To kick off the process, schedule your FREE 15-minute discovery call 

First session

Includes one 60 minute nutrition assessment and evaluation, including personalized plan and goal setting


One Follow Up Session

Includes one 30-45 minute session


3three  Session package

Includes three 30-45 minute sessions


(5% discount)

Six Session package

Includes six 30-45 minute sessions


(10% discount)

Want the support, but not ready to commit to a one-on-one? Consider our online courses where we cover much of the same topics, but on your own time.

We do not accept insurance at this time. 

Chicago, IL & Rochester, NY USA

©2019 by EKG Nutrition.