March 3, 2019

*This post contains affiliate links, which means we may earn a small commission if you purchase from the link. There is no additional charge for you.

Intuitive Eating (IE) is often incorrectly oversimplified down to mindful eating - but in reality, it is so much more. W...

February 14, 2019

Among the first things people say when they find out I am engaged is half-jokingly stating, “well, guess it’s time to really tighten the reins and get in tip top shape before the big day.” I know there are no malintentions behind it - statements like this are pervasive...

January 24, 2019

Intuitive Eating (IE) is the foundation for our practices as registered dietitians. We will be walking through the IE principles in this series - beginning with principle #2 - Honor your Hunger

January 10, 2019

If you’ve been following dietitians who take an intuitive eating or a non-diet approach, you might start to wonder what we think about the obesity crisis. Afterall, how can we embrace permission to eat what we are craving with the fact that so many people are overweigh...

December 27, 2018

Is it possible to keep your trigger foods in your house and not overeat them? You may be surprised that from our standpoint, the answer is a resounding YES! Read this post to find out how to conquer your trigger foods and stop overeating. If you’re ready to quit the di...

December 13, 2018

It’s that time of year again. When everyone is making their New Year’s resolutions. There can be a lot of beauty to the seasons, but this is one seasonal trend that makes me crazy. We go from one end of the spectrum during the holidays - it’s all indulgence, hands in t...

November 28, 2018

A quick Google search of MSG immediately draws you down a path of of some scary stuff - does MSG cause cancer? MSG headaches? Heart palpitations? Four in ten Americans actively try to avoid eating MSG. But why? Today we are going to discuss why MSG actually isn’t somet...

November 15, 2018

Responsible for way more than just actual digestion, the health of our gut can impact everything else in our body. I’m not exaggerating. This is a really exciting area in nutrition and health, but like all really exciting things, there is a lot of misinformation and c...

November 2, 2018

I [Elizabeth] was recently attending the Food and Nutrition Conference and Expo (FNCE), which is the largest annual conference for dietitians and dietetic professionals in Washington, DC. This conference is ripe with interesting foods and new products in the expo hall...

October 21, 2018

One of the things that I (Katie) love about intuitive eating is that it acknowledges you don’t always feel like eating the same thing - from day-to-day and from season-to-season. If you follow a traditional diet or meal plan, you’re going to see a lot of the same optio...

Please reload

Recent Posts